7 BENEFITS OF COLORING FOR ADULTS
Every major news outlet from CNN to CBS News is reporting about the adult coloring phenomenon. What once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love. Therapeutic elements parents sought to keep their children calm or entertained before dinner, are now being applied to adults, to help distract them from the daily pressures of life.
That said, here are the top 7 benefits of coloring for adults:Your brain experiences relief by entering a meditative stateStress and anxiety levels have the potential to be loweredNegative thoughts are expelled as you take in positivityFocusing on the present helps you achieve mindfulnessUnplugging from technology promotes creation over consumptionColoring can be done by anyone, not just artists or creative typesIt’s a hobby that can be taken with you wherever you go